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A member asked:
In the middle of the night while i was sleeping there was a sudden very loud noise and it woke me up so scared in fight or flight mode, shaking. since then my ovaries and pelvic area kinda hurt. is this type of night scares detrimental for health?
A doctor has provided 1 answer
Sudden jerky movements from a laying down position into an upright position can case small strains or microtears in the lower abdominal muscles. Ice, rest, and avoiding anything that would provoke a sudden "sit-up" will most likely allow for healing within a few days.
Answered 3/18/2022
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