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A member asked:
Does taking a nap after lunch make me fat?
2 doctors weighed in across 2 answers
Not necessarily, it is the amount and type of food you eat and overall daily activities. Good sleeping habits may help with weight gain also.
Answered 3/11/2022
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Taking a nap per se would not make you fat, however, overeating and lack of activity will. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV, Flu and Covid vaccines. Wish you good health!
Answered 3/11/2022
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