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A member asked:
Does taking a short nap after your lunch ruin the sleep that night?
3 doctors weighed in across 2 answers
No: This is the way of life in spain and italy. It is called siesta.
Answered 8/22/2012
5.7k views
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Depends: Power naps of less than 45min/hr are refreshing and usually don't bother a sleep pattern.However, when the duration becomes longer you are resetting the body clock and effect is common.
Answered 6/7/2016
1.2k views
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