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A member asked:
Is salmon good for loosing weight for a 16 year old?
3 doctors weighed in across 2 answers
Salmon is a healthy food and good regardless of your weight. The trick to losing weight is to burn off more calories that you consume. In addition, moderate exercise will help burn calories. Consult with a nutritionist for further guidance.
Answered 3/12/2022
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Salmon, steamed, sauteed, baked or broiled - even microwaved is a healthy part of diet. The fish oils in salmon are considered healthy as well. Eat moderate portions, drink plenty of fluids and keep up your strength and energy with daily exercise.
Answered 3/23/2022
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