I have health anxiety and two weeks ago had bad anxiety where i took my bp all day everyday for the week. now, my right upper arm is sore and has been for a week. could this be from taking my bp too much? that is the arm i took my bp?

Your BP is your most important indicator of how long you will live and what % of the rest of your life your will suffer from the ravages of high blood pressure. Take it seriously. But not to worry there are very good meds and diet to prevent these events. Get the DASH DIET book I refer to often and take your BP correctly on both arms use highest. Follow home BP guidelines & have Dr check accuracy