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A member asked:
What is the minimum dose required in a week for below 25 level of vitamin d?
2 doctors weighed in across 2 answers
There are very few things that get better when vitamin D is taken. Discuss with your Dr. recommend you spend money in other ways to improve health. Such as keep your BP below 120/80.
Answered 2/14/2022
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For someone with a vitamin D level of 20 to 30 ng/mL (or 50 to 75 nmol/L, depending on how your lab reports it), 600 to 800 units of vitamin D2 or D3 a day is the generally recommended dose to maintain someone in the normal range. Once the dose has been chosen by your healthcare provider, your dose may be adjusted based on repeat labs.
Answered 2/23/2022
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