I struggle with anxiety disorders but lately for weeks now ive been feeling very nauseous like the feeling im gonna throw up but im not. idk if its serious or not but its very uncomfortable. what can i do?

Anxiety can cause many physical symptoms as nausea, palpitation, lightheadedness, perspiration ect. Make sure you are not pregnant . Talk to your docotr about it first.Try relaxation as getting regullar exercise, proper helathy nutriiton . Good night rest. Stay away from alcohol, smoking ,drugs.Talk to your close frined, parent or profesional counselour at best . Dont keep it to your self.

Seek an appointment with your primary care physician for panic attacks and consider asking for a sleep study for Sleep Disordered Breathing. An Airway Dentist or Orthodontist may be able to help you. Consider reading The Oxygen Advantage by Patrick McKeown. Try to breathe shallow breaths through your nose with your tongue to the roof of your mouth. Take care!