How to recover from narcisstic abuse and emotional abuse from a toxic parent? and how to deal with them? thankyou for your time?

Your recovery will require more than anyone on this free, public forum can provide in less than 400 characters. It would be prudent to seek help from a mental health professional, either locally or via telemedicine.

Start with an assessment with you primary care doc who would be able to coordinate locally based on available resources. Many times counseling by a licensed psychologist or family counselor may be needed.