How do i fix my neck pain and back pain without a chiro, i went to them a few times and it has helped but im not too fond of the idea. pt hasnt worked legs has no flexibility and every part of my body is tender to touch and is contracted?

In your case I would insist on an accurate diagnosis in order to obtain appropriate treatment. I recommend consulting a rheumatologist. Fibromyalgia comes to mind.

Have you been evaluated by a neurologist or orthopedist for this problem? If not, you need to see either of them for a definite diagnosis. If neurologist or orthopedist thinks you need physical therapy and the current PT does not work, you should see a physiatrist.