Your pelvic floor muscles are weak so the bladder sphincter is loose. You need to practice Kegel exercise daily to strengthen the pelvic muscles and do not delay trip to the bathroom when you feel it for avoiding overflow incontinence. You can google Kegel exercise for learning this simple exercise.
Answered 1/12/2022
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A small number of healthy women have this problem. Suggest you see a Urologist to find cause. In the meantime learn to do Kegel's excercize4s from your doc.
Answered 1/13/2022
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