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A member asked:
Hello, i was wondering, is it okay to do moderate intensity workouts while having a sinus infection?
3 doctors weighed in across 3 answers
Yes.
Answered 1/10/2022
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Absolutely, to the extent allowed by partially obstructed airways, proper hydration will be critical.
Answered 1/11/2022
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As long as you relax and listen to your body as to the level of intensity it will tolerate. This is not the time to push for a specific goal. Do what feels right for you.
Answered 1/11/2022
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