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A member asked:
Is 65mg of iron supplement a day too much during pregnancy?
2 doctors weighed in across 2 answers
Supplemental dose of 65 mg elemental iron is not too much but it may be unnecessary unless you are iron deficiency. Iron can make you more constipated which is frequently seen in pregnancy.
Answered 12/27/2021
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No. It is an appropriate amount. If you get constipation - You may take a fiber laxative like Metamucil and drink enough water daily so that your urine is colorless. For the long term you may try to increase your intake of fiber foods. Consult this site for fiber foods. http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/high-fiber-foods/art-20050948
Answered 12/27/2021
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