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A member asked:
Respected doctor, what can i do to fall into deep sleep? i have sleep initiation issue and even when sleep comes i am like half awake and half asleep due to which i don't feel fresh throughout day. i am unable to go past 1st stage of sleep?
A doctor has provided 1 answer
Fully restful sleep may be compromised by a sleep disorder, such as sleep apnea, but some medications, recreational drugs, and even dietary habits can cause havoc. At times, an overnight sleep study and/or clinical blood tests may assist understanding, leading to solutions. Might start with a sleep hygiene program. (www.connect@healthtap.com)
Answered 12/2/2021
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