I have wrist pain that happens every time i use them too much, i used to do gymnastics and they always hurt then but the doctor i saw said there was nothing wrong. they literally hurt when i go bowling now, did i do something to mess them up?

If you hurt then there is definitely a reason. Sometimes repetitive strain of tendons (tendonitis) can do it See another MD or Orthopedic doctor who will listen to your problem examine you and treat you better. Good luck

The History of gymnastics suggests sub-clinical overuse injuries, which may benefit from taping with heavy use ( like bowling). You do not mention numbness or swelling which would suggest other concerns. A sport oriented physician can review your muscle and joint health and balance. Congratulations for your active lifestyle