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A member asked:
What therapy strategies can i use when i'm overwhelmed by anxiety?
2 doctors weighed in across 2 answers
Please see a doctor/ psychiatrist to get the diagnosis and treatment as necessary. Camomile tea may help and also dark chocolates. Pistachios are good for taking naps. A glass of milk before bedtime may improve your quality of sleep. Hope it helps.
Answered 11/29/2021
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Highly recommend proactive approach to in the future develop skills to cope with emotional events. Cognitive behavioral therapy and/ or biofeedback therapies could instill the ability to deal with your anxiety attacks.
Answered 11/29/2021
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