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A member asked:
Hi, im graphic designer every day iam watching my pc and mobile screen more than 12 hours whats should i do to keep my eyes healthy?
2 doctors weighed in across 2 answers
Eat well, get an app for you computer that reminds you to stand and work around and work less looking at computer. Some like the tables that let you stand and work as well. Keep you BMI less that 25. Don't smoke or chew or dip snuff. Move to DASH eating plan. See your eye doctor for more recommendations.
Answered 11/28/2021
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Take breaks in between where you rest your eyes and look far away to relax the eyes. Remember to blink often. if eyes feel dry use tear drops.
Answered 11/30/2021
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