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A member asked:
I stood up late till 1 am for 3 nights (not in a row) is that bad?
3 doctors weighed in across 2 answers
Losing restful sleep on occasions is not harmful, but sustained loss of sleep may significantly affect body functions, change rapid adaptation to circumstances requiring higher cerebral function.
Answered 10/22/2021
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Ok for when needed, such as studying or finishing a project, not as good for a habit. Poor sleep hygiene may result in poor intellectual performance and worsen anxiety/ depression among others.
Answered 10/25/2021
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