What can i eat while pregnant and what to avoid ?

You can eat whatever you want but the beat advise is a well balanced diet and a prenatal vitamin or at least a multivitamin The key is not to drink alcohol, smoke or recreational drugs. Prescribed medications are fine. Remember you are nourishing the fetus now too. Maintaining a healthy lifestyle and exercise routine is beat doe you amd your “baby” to

In general, high protein, low carbohydrates (sweets, potatoes, rice, etc.) and keeping your weight gain at approximately 20-25 pounds is optimal , as well as pre-natal vitamin supplements. See your OB physician early in pregnancy, as there is testing which is important in the management throughout.