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A member asked:
I have terrible health anxiety and it is ruining my life. i have had almost every test in the book done except an endoscopy and vaginal ultrasound. i have tried counseling with several people and nothing works. what can i do? please help me. thankyou?
2 doctors weighed in across 2 answers
Counseling ???? You need to find a life coach that will teach you methods of stress management. During the therapy you can explore any other triggers to your health anxiety, which is often a socially more acceptable coverup for what is really behind your fear. If you find the underlying triggers & learn to manage stress, life can be better.
Answered 10/3/2021
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Some additional ways of handling this: on your own do aerobic exercise such as 20-30 minutes walking 3-4 times weekly. Learn meditation and practice daily. Try biofeedback therapy, and cognitive-behavioural therapy. As mentioned, a life coach might be worthwhile.
Answered 10/3/2021
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