Im an 19 yold with a 85 kg what exercises should i do but get exhausted very often and i cant lift weights too how about foods to eat to lose weight?i think my hyperhydrosis is link to my weight? what can i do to lessen the sweatinghere inphilippines?

Start with walking for 30 minutes perhaps in the cool of the early morning. Then gradually increase until you can walk an hour. There are many different diets that work. You might consider low carb diet with intermittent fasting. https://www.atkins.com/how-it-works/intermittent-fasting Losing fat will help you feel cooler. You can ease into the new diet and exercise. Stay with it. You can do it!