Is the caynax a6w abs exercise for 42 days good for me? keeping in mind that i got little fat in the lower part of my stomach

ABS: P90x and other programs to work on abdominal tone are good also to shed some abdominal fat as well as building abdominal obliques, recti, and transverse muscles.

Diet is key: Building the muscle is important but you need to focus on diet in order to get rid of the excess fat. A study was done with the subjects excersizing only one arm. While the arm got stronger and the muscle got bigger, the fat stayed the same.