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A member asked:
Is the caynax a6w abs exercise for 42 days good for me? keeping in mind that i got little fat in the lower part of my stomach
3 doctors weighed in across 2 answers
ABS: P90x and other programs to work on abdominal tone are good also to shed some abdominal fat as well as building abdominal obliques, recti, and transverse muscles.
Answered 8/25/2015
5.2k views
Diet is key: Building the muscle is important but you need to focus on diet in order to get rid of the excess fat. A study was done with the subjects excersizing only one arm. While the arm got stronger and the muscle got bigger, the fat stayed the same.
Answered 3/21/2020
91 views
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