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A member asked:
Im 35 weeks. i hold my breath/exhale 5-10 sec every time i exhale for over hour because of anxiety. im worried about lack of oxygen to the baby. will that cause damage?
A doctor has provided 1 answer
Discuss breathing techniques, exercise and other ways to reduce anxiety with your physician. The breath hold is not effective in reducing anxiety. A 5 to 10 second pause is unlikely to cause hypoxia and should not effect the baby. Eat a healthy diet, discuss vaccinations and take prenatal vitamins.
Answered 9/7/2021
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