A member asked:

Is holding your breath one time per day good or bad for you? would the lack of oxygen be bad, or the epo be good?

A doctor has provided 1 answer

Neither: Holding your breath once a day will not affect your health either way.

Answered 1/23/2017

3.5k views

Thank

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Why am I short of breath if my oxygen saturation is good?

3 doctors weighed in across 2 answers