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A member asked:
Why does my son that is 9 years old always get energetic at night?
3 doctors weighed in across 2 answers
A healthy diet, avoiding caffeine and excessive sugar, before bedtime may help. Have a quiet routine, including bedtime stories and a Luke warm bath.
Answered 8/28/2021
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Some thoughts: increase aerobic exercise - running, playing outdoors, sports during the day. A diet rich in fiber, complex carbohydrates and moderate in protein may help, along with starting a bedtime routine which might include warm milk, a bath, a story from a book, and turning off screens an hour before the projected bedtime.
Answered 9/2/2021
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