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A member asked:
My son will be 3 years old next month. what can ido to get him to eat better ?
A doctor has provided 1 answer
Don't nudge him!: Elaine satter's book " how to get your kids to eat, but not too much. " helps prevent childhood obesity. Start with 1 tbsp./yr. Of age of each food on his plate. Have relaxed family meals & scheduled snacks at the table, with adults modeling good manners & food choices. Limit milk & milk products to 16-21 oz./day, juice to 4-6 oz/day, no soda or junk food. Find out his bmi at his 3-yr. Check-up.
Answered 10/4/2016
5.4k views
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