A member asked:

Hello dear dr.l want to know about treadmil.walking is better?or jugging on it?and isweat more than usual!is that bad?can i drink water when i workout

A doctor has provided 1 answer

Family practice : Drinking water is good when you are exercising. Keep hydrated. Running or walking depends how in shape you are. Sweating is normal. Means you are doing a good job. Keep it up.

Answered 3/31/2013

5.2k views

Thank

Related Questions

A member asked:

Should I drink warm water with lemon before walking ?

A doctor has provided 1 answer