A member asked:
Hi i have a random head ache after working and my blood pressure is 138/104 is that bad?
2 doctors weighed in across 2 answers
Blood pressure needs to taken after 15 minute period of rest in a quiet setting. A random reading may not be accurate. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!
Answered 8/16/2021
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That blood pressure, if sustained, is not healthy. If you note that your BP is consistently above 120/80, institute lifestyle changes such as salt,alcohol,caffeine restriction&no smoking.. Attain ideal weight, Get regular exercise& good sleep. Minimize stress. You may need tests as well as medication if your BP isn't consistently in the range of 120-130/80. Your physician will advise you best
Answered 8/17/2021
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