A member asked:

I got mri test reports showed me paraspinal muscle spasm i feel strain and pain some time in neck i want to know is jogging best for my neck is there any disadvantage of jogging if i start???

A doctor has provided 1 answer

Following injury, rehabilitation includes stretching and gradual resistance exercises. If chronic neck pain and stiffness, have a physical therapist design a gradually progressive program to avoid re-injury. A certified exercise physiologist could also be used, but avoid those who claim to be "personal trainers".

Answered 8/13/2021

0 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more