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A member asked:
I got mri test reports showed me paraspinal muscle spasm i feel strain and pain some time in neck i want to know is jogging best for my neck is there any disadvantage of jogging if i start???
A doctor has provided 1 answer
Following injury, rehabilitation includes stretching and gradual resistance exercises. If chronic neck pain and stiffness, have a physical therapist design a gradually progressive program to avoid re-injury. A certified exercise physiologist could also be used, but avoid those who claim to be "personal trainers".
Answered 8/13/2021
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