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A member asked:
I would like to start taking daily vitamins. what vitamins would you recommend starting with? i am a male age 24?
A doctor has provided 1 answer
A healthy diet rich in fruits, vegetables and lean meats should provide a complete daily nutrition intake. If you want to add a vitamin, make sure you are not using that instead of a healthy diet. Multivitamins are all much the same, with balanced levels of vitamins, minerals and micronutrients.
Answered 8/16/2021
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