A member asked:

Alot of my family apart from my mom have suffered from depression at some point i have a little does this mean its inevetable that i will?

11 doctors weighed in across 2 answers

No: It is not inevitable. While genetics do play a role and increases your risk for developing depression, it does not mean you will necessarily develop it.

Answered 10/3/2016

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Prevent It!: While there is no full-prrof way to prevent depression if you are genetically predisposed, there are a number of things you can do to try to prevent it from developing. One: get on a routine and stick to it, and get good, healthy, consistent sleep. Keep your weight in check. Get daily aerobic exercise. Take a multivitamin daily and ensure that your vitamin d and vitamin b levels are good!

Answered 5/8/2016

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