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A member asked:
Trying to find a correct list of foods on fodmap diet. checking the web- one site says broccoli and bananas are ok. another site says to avoid. any guidance on accurate foods to eat/avoid? and yes i am seeing a gastro in a few weeks for guidance. thx?
A doctor has provided 1 answer
Guidance is contradictory because scientific evidence is contradictory - or non-existent. Most of these recommendations are based on “feel good” ideas, maybe passed down from family tradition or what’s “cool” in your social circle. Check with a nutritionist to be sure it doesn’t do harm.
Answered 8/10/2021
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