Sublingual administration will not be anywhere near as effective as IM injection. If you have concerns about injection, a pill form of B12 is available for sublingual administration. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccine
Answered 8/8/2021
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