Start with your primary care provided. The radiology findings may or may not be related to your back pain. It is not feasible to provide a meaningful opinion without examining you. Regular aerobic exercise will help by improving strength and flexibility of your muscles. Any exercise for 30 minutes will do that makes you sweat. Wish you good health!
Answered 8/4/2021
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Your post does not mention any factors raising critical need for surgery. Would suggest you see a physiatrist and engage in conservative interventions. You might be a candidate for injections. Stretching and exercises, especially McKenzie back exercises would be useful.. Swimming has helped many with chronic low back pain.
Answered 8/4/2021
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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