A member asked:

Is it safe if i take a 10,000 mcg biotin to boost my hair grow everyday?

A doctor has provided 1 answer

You may take it, but do not expect it to do anything for you or for your hair. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!

Answered 7/24/2021

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