Oranges are a good source of vitamin C, sugar and fiber. It is better to eat the fruit than drink orange juice. It may or may not help with IBS, you will need to try it out. For IBS, visit this site for info: https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know Wish you good health!
Answered 7/24/2021
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