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A member asked:
Hi, i'm getting anxiety after taking 30 mg zinc gluconate, why is that? i'm also getting headache after taking b12, are this two connected??
2 doctors weighed in across 2 answers
Why are you taking these? Did a doctor prescribe these? If yes, talk to the doctor who prescribed the medications. It is unlikely that you need to take either. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. For nutrition: http://www.choosemyplate.gov/. Get HPV and Covid vaccines.
Answered 7/12/2021
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Anxiety is not a known side effect of zinc gluconate, although it may be associated with nauseousness, which may cause anxiety if you experience it. On the other hand, headache may be associated with vitamin B12. Also, Zinc gluconate and vitamin B12 do not directly affect one another, so that would not be the cause of any of the symptoms you mentioned.
Answered 7/21/2021
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