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A member asked:
I definitely overstrained my legs today for squats, i can barely walk and collapsed when i did. any suggestions?
2 doctors weighed in across 2 answers
Rest and drinking a lot of fluid in the next 24 hours.
Answered 7/2/2021
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Time will heal the strained muscle fibers. Ice/heat, massage may help feel better in the meantime. But it will take time for muscle recovery to occur after overworking them.
Answered 7/3/2021
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