Packing, felt a sharp tug in my back. excruciating pain just below shoulder blade for 3 weeks, worse reaching/leaning fwd. laying down relieves. pain is a bit less now, but replaced by funny bone/tingling below shoulder & radiating into chest? help?

Pain on movement can typically be traced back to a strain or minor muscle injury. Avoid positions that make the pain worse. Do not do any lifting or pulling on that side. Wear a sling for comfort. Take NSAIDS for antiinflammatory effect. Rest the area so healing can occur. Use alternating hot and cold packs to alleviate the pain. Talk to a Dr via telemedicine for antispasm medications.