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A member asked:
Am in depression , what should i do to not be depressed?
6 doctors weighed in across 3 answers
You should be evaluated. See a doctor in person. There are medical issues which present as depression such as a low thyroid
Answered 6/30/2021
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Have a physical exam by a Dr. to know if you have a physical illness. If you are cleared consult with a Clinical Psychologist with expertise in multiple types of psychotherapy to help you & a Psychiatrist for medication.
Answered 6/30/2021
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Agree with Dr. Tellerman. It would help to exercise regularly. Try starting your day with 30 minutes of aerobic exercise. Wish you good health!
Answered 7/1/2021
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