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A member asked:
Sitting here went to itch my nose with my left hand when i moved my arm the brachioradialis cramped up. could see it move. worked out today. no issues. ice it?
A doctor has provided 1 answer
Heat is better for muscle cramps and ice is better for inflammation. Cramps usually occur when you exceed the endurance capacity of the muscle. Heat and massage can relieve the cramp.
Answered 6/25/2021
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