Triglycerides level 196 and ldl level 101 how lower them keep within range ? avoid all added sugars and carbs ?

You need to exercise, lose weight and reduce intake of saturated fats and carbohydrates. The importance of regular exercise and healthy weight can not be overemphasized. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Wish you good health!