Are 1 or 2 floaters/moving spots a day normal for my age? saw shower of floaters once when i woke up to use the bathroom, never happened again. no shadows or flashing light accompanying that. had lasik 3 years ago. worried. thank you doctors?

A few stable floaters is not a cause for concern. If new floaters develop, you get flashes in your vision, it would be prudent to see an ophthalmologist promptly. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.