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A member asked:

Is there a safe way (not anesthesia) to forcibly induce sleep? i'm not talking about prescription medication or over the counter items but rather a legal and not "terribly" unsafe method of forcing my brain to sleep without additional supervision?

A doctor has provided 1 answer

Insomnia is common, and glad that you are trying to avoid sleeping pills. You are best advised to have your doctor evaluate the usual obstacles to restful sleep. A sleep hygiene program will be invaluable. Self hypnosis and meditation techniques may be helpful, and these can be learned. Good luck.

Dr Hom agreed

Answered 5/22/2021

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