You can have your doctor check the serum levels by obtaining OH-Vitamin D-3 levels (ideally would maximize about 50-70 ng/ml). Would not supplement if you are above, but most people in US are low due to sunblock. D-3 is the preferred form, D-2 is far less potent and often added to dairy products.
Answered 5/19/2021
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Unless your Vit D is very low the evidence that taking Vit D helps anything is open to question. The National recommendations are that Vit D not be measured routinely. Discuss with your D.
Answered 5/19/2021
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