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A member asked:
What does it mean if my hip to knee is in shooting pain on both legs?
A doctor has provided 1 answer
For runners or other exercise aficionados, a period of strong exercise may result in IT Band strain and pain. As with any muscle strain/pain you need to focus on antiinflammatory treatment. Use Ice, NSAIDS, rest and elevation. Talk to a physical therapist about massage techniques that can "release" the tension in the IT Band, and stretches that can prevent further injury.
Answered 5/18/2021
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