While changing positions in bed i used my arms and it felt like something slipped in my right elbow. a little pain. i can bend it without pain. feels like when i hit my funny bone. tingling that went down to my hand?

Occasionally, motions involving weight bearing on your bent forearm (such as pushups, or facilitated standing/moving) can cause the ulnar nerve to slide over the epicondyle of the elbow resulting in a small snap and or tingling sensation. This is worrisome only if it happens multiple times. Try to avoid these motions and let the area heal for at least 6 months.