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A member asked:
My heart beat is showing 90 in rest and 130 after execise in an oxymeter . can i reduce this at home without consulting any doctor and medications ?
3 doctors weighed in across 2 answers
Improving your general health and muscle strength can reduce resting heart rate. Elite athletes can have a resting heart rate below 50. However, it would be prudent to get checked by a doctor before engaging in strenuous exercise. Have a healthy diet, exercise 30 minutes/day, drink plenty of water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs.
Answered 5/16/2021
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It is normal for the heart rate to increase with activity. It is never a good idea to treat yourself even if you have medical knowledge. It is dangerous if you have no medical training.
Answered 5/16/2021
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