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A member asked:
I cant control my thoughts. i cannot focus, i cannot think right and i cannot deal with these stray thoughts. i just can't relax my mind?
5 doctors weighed in across 3 answers
Time to see your doc for an evaluation, a variety of medical and non medical conditions may be involved and a thorough exam and detailed history would be needed in order to have your condition properly diagnosed and treated.
Answered 5/12/2021
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Deep breathing / meditation, exercise and eliminating distraction, such as playing sot background music or white noise may help. . How did you do in school; was math especially difficult; how do you respond o caffeine and other stimulants? Please seek a referral o a mental health professional for an ADD/ADHD evaluation.
Answered 5/13/2021
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It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!
Answered 5/12/2021
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