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A member asked:
Can't sleep! 11 hours in 4 days. every time i try, i jerk awake with throat convulsion or bolt of adrenaline (or both!). pounding heart, trembling, choking feeling follow. tried mag, calc, vit d, b vits, valerian, sleeping upright/sides/back--nada :?
3 doctors weighed in across 2 answers
Could be sleep apnea, nitemares, panic attacks, less likely seizures. Uncover via overnight sleep study with oximetry. Start with neurologist
Answered 4/27/2021
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While awaiting specialist visits, start with your primary care doctor regarding anxiety, panic attacks. Also, daily goal directed activity - vigorous cleaning, vacuuming, swimming, running to help reduce catecholamine load. Good luck.
Answered 4/29/2021
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