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A member asked:
Have heard that walnuts are rich in iron. however the package that i have says only 4% dv of iron per serving. why?
A doctor has provided 1 answer
Believe the package label. Walnuts are good source of good lipids. You could take oral iron supplement. Visit this site for info on iron rich foods: https://www.mayoclinic.org/diseases-conditions/iron-deficiency-anemia/symptoms-causes/syc-20355034 Wish you good health!
Answered 5/1/2021
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